If you’ve been asking yourself:

The latest national data brings a rare piece of good news: rates of suicidal thoughts and attempts among teens are declining. According to a new federal report, the percentage of U.S. teens experiencing suicidal ideation dropped from nearly 13% in 2021 to 10% in 2024, and suicide attempts decreased from 3.6% to 2.7% during the same period.

The back-to-school season can stir up a lot of different emotions—for kids, parents, and even teachers. Excitement, dread, hope, worry, overwhelm—it’s all part of the mix. For many families, this time of year brings fresh starts and new routines, but it can also highlight stressors that have been simmering under the surface.

The viral series didn’t just spotlight boundary issues — it highlighted something fundamental: therapy is a deeply human relationship.

A viral TikTok saga — shared over 25 to 34 gripping videos — has captured immense attention. In it, Kendra Hilty, a self-described ADHD coach, recounts her emotional attachment to her psychiatrist, claiming manipulation and boundary crossing across a four-year therapy relationship. Her revelations have ignited widespread discussion about ethics, transference, and healing. SELF+9The Cut+9People.com+9

For years, divorce was treated as something to hide—spoken about in hushed tones, associated only with failure and loss. But just as therapy has moved from a “last resort” to a sign of self-awareness and growth, many people are reimagining how to navigate the end of a marriage.

For generations, men have been sent the same unhelpful message: Be strong. Don’t cry. Handle it on your own.The result? Many men have learned to suppress emotions, avoid vulnerability, and see asking for help as weakness.

Not too long ago, therapy and mental health conversations lived in the private corners of a counselor’s office. Now? They’re on Instagram feeds, TikTok videos, podcast episodes, and coffee mugs. We’re living in an age where mental health isn’t just about crisis intervention—it’s becoming a lifestyle brand.

Why the Shift in Language is Changing the Way We Heal

Autoimmune diseases affect millions worldwide and involve the immune system mistakenly attacking the body’s own tissues. This leads to chronic inflammation, pain, fatigue, and a variety of symptoms that can fluctuate unpredictably. While the physical effects are often the focus of treatment, the emotional and psychological challenges of living with an autoimmune disease are equally important to address.

Relationships are often described as a dance—a dynamic interplay between closeness and individuality. Maintaining your personal autonomy while building intimacy with your partner is vital for creating a healthy, balanced, and fulfilling relationship.

In a culture that often prioritizes romantic relationships as a marker of success and happiness, choosing to be single—especially intentionally—can feel like swimming against the current. However, being single by choice is a powerful and courageous decision that puts your personal growth, healing, and authenticity front and center.

Have you ever noticed recurring thoughts like “I’m not good enough” or “The world is unsafe”? These are examples of core beliefs—deeply held assumptions about yourself, others, and the world. They act as a lens through which you interpret experiences and shape your emotional responses.

Starting therapy is a brave and important step. One of the most crucial parts of this journey is finding a therapist who feels like the right match for you. Interviewing therapists before fully committing can help ensure you get the support you deserve.

Life throws challenges our way—big and small. Developing strong problem-solving skills helps you approach these obstacles with confidence, clarity, and calm. Instead of feeling overwhelmed or stuck, you can learn to break problems down, generate solutions, and take effective action.

In today’s fast-paced world, stress and anxiety are common challenges that affect our mental and physical health. Fortunately, relaxation and mindfulness are powerful tools you can use anytime to calm your mind, reduce tension, and improve emotional balance.

Anxiety can feel overwhelming, often leading to avoidance of situations or activities that trigger fear. While avoidance might provide short-term relief, it can actually reinforce and worsen anxiety over time.

When depression or low mood hits, it’s common to lose interest in activities you once enjoyed. You might find yourself withdrawing, avoiding social connections, or struggling to find motivation. But this cycle of inactivity often worsens feelings of sadness and helplessness.