Introduction

Introduction

Introduction

Introduction

Introduction

Families shape us in profound ways—often in ways we don’t fully realize until adulthood. For many who grew up in dysfunctional family environments, the journey to self-understanding and healing can feel confusing and isolating. Janet G. Woititz’s Adult Children of Dysfunctional Families is a landmark book that offers validation, insight, and hope for those who recognize the echoes of their childhood patterns in their adult lives.

Introduction

Introduction

Introduction

Introduction

Mental health has increasingly become a topic in mainstream news, and that’s a good thing. Awareness is growing, and more people are talking openly about struggles that were once taboo. But as a therapist, I want to take a moment to explore how mental health is portrayed in the news—and why it matters for all of us.

Introduction

In our current climate, it often feels like the world is divided into two camps — the “Red” and the “Blue.” Whether these colors represent political parties, ideological stances, or social identities, the sharp divide seems impossible to bridge. But here’s the truth I’ve seen as a therapist: too much of anything—even passion, loyalty, or conviction—can be harmful. When we lean too far into one side of the spectrum, we risk losing balance, empathy, and connection.

Have you ever had a simple disagreement with your partner turn into a full-blown argument—or total silence? One of you gets defensive, the other shuts down. Suddenly, you’re not talking to each other, you’re reacting at each other. If this sounds familiar, you’re not alone.

In our hyper-connected world, “cancel culture” has become a buzzword, often sparking intense debate. As a therapist, I’ve noticed how the dynamics behind cancel culture can impact mental health, relationships, and even the potential for growth. So what is cancel culture really doing to us?

Let me say something that might surprise you:

If you’ve ever wondered why race continues to be such a persistent and sometimes painful topic in society, you’re not alone. As a therapist, I hear this question often—sometimes from clients, sometimes from colleagues. So why is race still such a big deal, and why can’t we “just get over it”?