The latest national data brings a rare piece of good news: rates of suicidal thoughts and attempts among teens are declining. According to a new federal report, the percentage of U.S. teens experiencing suicidal ideation dropped from nearly 13% in 2021 to 10% in 2024, and suicide attempts decreased from 3.6% to 2.7% during the same period.
For families, schools, and communities, this is encouraging. But it doesn’t mean the work is over.
What the Numbers Tell Us
The decline suggests that prevention efforts, increased awareness, and open conversations about mental health are making an impact. More teens are reaching out for help, and schools, parents, and professionals are talking about mental health in ways that weren’t happening even a decade ago.
At the same time, the report highlights an important gap: only about 60% of teens with depression receive treatment. That means many young people are still struggling alone. The numbers are improving, but behind every statistic is a teenager trying to make it through one of the hardest times of their life.
Why Teens Are Still at Risk
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Stigma and silence: Even with progress, some teens feel ashamed to admit they’re struggling.
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Social media pressures: Comparison, bullying, and constant exposure can intensify mental health struggles.
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Unequal access: Not every teen has the same access to therapy, supportive adults, or school resources.
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Life transitions: High school pressures, family stress, or identity questions can all increase vulnerability.
How We Can Keep the Momentum Going
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Normalize talking about feelings. Let teens know that sadness, anxiety, and overwhelm are part of the human experience—and that support is available.
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Stay connected. Simple daily check-ins can help teens feel less alone. Ask open-ended questions: “What’s been on your mind today?” rather than “Are you okay?”
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Educate and equip. Schools, parents, and communities can teach coping skills—like stress management, emotional regulation, and problem-solving—that reduce risk.
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Make support accessible. Therapy, hotlines, and school counseling should be easy to find, not hidden behind long waitlists or complicated processes.
A Note to Teens
If you’re reading this and struggling, please know this: your thoughts and feelings do not define you, and they don’t have to be permanent. Reaching out isn’t weakness—it’s courage. Healing is possible, and you don’t have to carry the weight alone.
Bottom Line
The decline in suicidal thoughts and attempts among teens is a hopeful sign. But it’s also a reminder: prevention works, support saves lives, and we all have a role to play in continuing this progress.
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