Individual Counseling

Support when you need it. Growth when you're ready.

People often come to therapy during moments of pain, crisis, or uncertainty—and it makes sense to reach out when life feels overwhelming. But therapy isn’t only for the hardest seasons. It can also be a powerful resource during times of transition, self-reflection, or when you simply want to better understand yourself and your relationships.

 

Therapy offers more than just relief—it offers insight, clarity, and a deeper connection to yourself.

 

Whether you're navigating anxiety, burnout, grief, identity shifts, relationship struggles, or just feeling stuck, therapy provides a space to slow down, reflect, and do the deeper work that everyday life doesn’t always allow for.

 

This is an investment in your emotional well-being—and in your long-term growth.

 

You are the expert on your own life. My role is to support and challenge you in ways that help you move forward, build resilience, and connect more fully with yourself and others. Together, we’ll explore what’s working, what’s not, and what needs to change so you can live in alignment with your values and hopes.

 

You don’t need to be at rock bottom to start. You just need to be ready to begin.

Relationship Counseling

Rebuilding connection, one conversation at a time.

Relationships can be deeply rewarding—but let’s be real, they can also be incredibly hard. If you're here, you might be feeling disconnected, frustrated, or unsure about how to move forward with your partner. Maybe communication has broken down, or conflict keeps looping without resolution. Maybe intimacy feels distant, or something just feels off.

 

And if you’re a little nervous about relationship therapy? That’s completely normal.

 

Choosing to come to therapy together doesn’t mean your relationship is broken. It means you care enough to work on it. It means you're willing to slow down, get curious, and create space for something different. That’s a powerful step.

 

Relationship therapy offers a supportive and nonjudgmental space to:

  • Improve communication and rebuild trust

  • Navigate conflict with more understanding and less reactivity

  • Reconnect emotionally and strengthen intimacy

  • Explore the impact of life transitions, parenting, or past wounds

  • Build new patterns that foster closeness, safety, and mutual respect

We’ll work collaboratively to understand your unique relationship dynamic and tailor our sessions to your shared goals. Both of you will have a voice in the room—and both of you will be heard.

 

Whether you're trying to heal, grow, reconnect, or simply understand each other more deeply, therapy can be a turning point.

 

Let’s work together to help you rediscover the connection that brought you here in the first place—and build a relationship that feels safe, strong, and fulfilling.