This Is Where the Work Gets Real
Therapy is where you show up with the stuff you’ve been carrying for way too long—and finally say it out loud.
It’s not always comfortable. It’s not always pretty. But it’s real. It’s the space where you get to fall apart without judgment, ask the hard questions, and start figuring out what healing actually looks like for you.
No masks. No pretending. Just you, as you are—trying, hurting, growing. And that’s more than enough.
Anxiety
When worry takes over, it’s time to take your life back.
Anxiety is a natural part of being human—but when it becomes constant, overwhelming, or intrusive, it can start to take the joy and ease out of everyday life. You might feel stuck in a loop of racing thoughts, irritability, overthinking, or “what ifs.” Physically, it might show up as tension, fatigue, a racing heart, or shortness of breath.
You’re not imagining it. And you’re not alone.
Living with chronic anxiety can be exhausting—and frustrating—especially when others don’t seem to understand why you can’t “just relax.” But anxiety isn’t just in your head. It’s your body’s alarm system stuck on overdrive.
The good news? Anxiety is highly treatable.
In therapy, we’ll work together to understand what’s driving your anxiety—not just how it shows up, but why it sticks around. You’ll learn tools to quiet your nervous system, shift unhelpful thought patterns, and feel more grounded in your day-to-day life. More than just coping, this is about reclaiming your peace, your confidence, and your ability to breathe again.
You don’t have to stay in survival mode. With the right support, it’s possible to feel more calm, present, and in control.
Depression
When everything feels heavy, you don’t have to carry it alone.
Depression can make even the simplest tasks feel impossible. It can drain your energy, cloud your thinking, and dull your connection to the people and things you once cared about. It doesn’t always look like sadness—it might show up as numbness, irritability, exhaustion, or changes in sleep, appetite, or motivation.
You might be asking yourself: “Why do I feel this way?” or “Will it always be like this?”
The truth is—there’s no shame in struggling. And you don’t have to do it alone.
In therapy, we’ll work together to better understand the underlying causes of your depression, whether they’re rooted in past experiences, current stressors, or internal patterns. We’ll build tools to help you manage your symptoms, but we won’t stop there—we’ll also explore what healing and meaning look like for you.
My goal isn’t just to help you feel “less bad”—it’s to help you reconnect with yourself, your values, and your life in a way that feels possible and real.
Depression can feel isolating, but reaching out is an act of courage—and the beginning of change. No matter how long you’ve been struggling, support is here. Recovery is possible. And you don’t have to go through it alone.
Trauma
Your past may shape you, but it doesn’t have to define you.
Trauma can leave deep marks—on your body, your mind, and the way you move through the world. Even long after the event has passed, your nervous system might still be stuck in survival mode. You may feel anxious, disconnected, on edge, or emotionally overwhelmed. Sleep can be difficult. Trusting others—or even yourself—might feel impossible.
This isn’t weakness. It’s your nervous system doing its best to protect you, even if that protection no longer serves you.
The good news is: healing is absolutely possible.
Therapy offers a safe, supportive space to begin untangling what happened—and how it’s still living in your body and mind. Together, we’ll work to help you feel safer in your own skin, reconnect with your inner resilience, and gently release the weight of past experiences. You’ll gain tools to regulate your emotions, re-establish boundaries, and rebuild your sense of self.
You don’t have to relive every detail to heal. And you don’t have to do it alone.
No matter how long ago the trauma occurred, recovery is possible. You are not broken. You are not too much. You are worthy of healing.
Life Transitions
Change is hard—even the good kind. You don’t have to face it alone.
Major life changes—whether exciting or difficult—often bring uncertainty, stress, and emotional upheaval. Starting a new career, moving to a new place, ending a relationship, becoming a parent, or navigating any big transition can shake your sense of stability. When familiar routines shift or disappear, it’s normal to feel overwhelmed, anxious, or unsure of yourself.
These moments of change can trigger self-doubt and worry about what’s ahead. But they also hold the potential for growth, discovery, and new beginnings.
Therapy offers a supportive space to make sense of your feelings, find clarity amid the chaos, and develop practical strategies to move forward with confidence. Together, we’ll help you build resilience and embrace change as a pathway—not a barrier—to a more fulfilling life.
Transitions are challenging, but you don’t have to navigate them alone.
Grief & Loss
Navigating loss with compassion, at your own pace.
Grief is a natural and deeply personal response to loss—and it doesn’t follow a set timeline or a “right” way to feel. It can surface as sadness, anger, guilt, numbness, or even physical symptoms like exhaustion and difficulty sleeping. While grief is often linked to the death of a loved one, it can also arise from the loss of a relationship, a job, health, or any significant life change.
Healing from grief doesn’t mean forgetting or moving on—it means finding a way to live with your loss while honoring your feelings and your unique journey.
Therapy offers a compassionate, supportive space where you can process your grief at your own pace. Together, we’ll explore your emotions, hold space for your pain, and help you find ways to carry your loss with strength and grace.
You are not alone in this.
Loneliness & Disconnection
Feeling alone doesn’t mean you have to stay that way.
Loneliness can be deeply painful—especially when it happens even in a room full of people. It might come from major life changes, difficulties in your relationships, or a persistent feeling that no one truly understands or sees the real you.
Over time, this sense of disconnection can chip away at your self-esteem, emotional health, and ability to build or maintain meaningful relationships.
Therapy provides a supportive space to explore what’s missing and why you feel disconnected. Together, we’ll work to strengthen your relationships—with others and with yourself—helping you rebuild a genuine sense of belonging. Through this process, you can cultivate deeper self-understanding and create authentic, fulfilling connections that nurture your well-being.
You don’t have to face loneliness alone. Healing connection is possible.
Existential Crisis
When life’s big questions feel heavy, you don’t have to face them alone.
An existential crisis can shake the very foundation of who you are—your identity, your purpose, and what gives life meaning. Sometimes it comes after a major life event; other times, it arrives unexpectedly. This inner turmoil can leave you feeling lost, empty, or disconnected, making it hard to find direction or feel grounded.
These questions aren’t easy—and they can feel overwhelming.
Therapy offers a compassionate space to explore these feelings without judgment. Together, we’ll reflect on what matters most to you, process the emotions that arise, and help you reconnect with your core values. This journey can lead to greater clarity, renewed purpose, and a deeper sense of peace—even amid uncertainty.
You don’t have to have all the answers right now. You just need a safe space to start asking the questions.
ADHD
More than attention—understanding and managing your unique brain.
ADHD affects more than just your ability to focus. It can influence organization, emotional regulation, time management, and everyday tasks—often leading to feelings of frustration, overwhelm, and self-doubt. While some experience distractibility and forgetfulness, others may struggle with restlessness, impulsivity, or difficulty sitting still.
The good news is that with the right support, ADHD can be managed effectively.
Through therapy and tailored strategies, you can improve focus, build structure, and develop tools that help you navigate daily life with greater confidence and ease. A comprehensive assessment can offer valuable clarity, and understanding how your brain works is a powerful first step toward creating a life that fits you—not the other way around.
You don’t have to do this alone. Help is here to guide you toward your strengths and successes.