Depression can make daily life feel overwhelming, affecting your energy, mood and ability to find joy. It may show up as persistent sadness, numbness or physical symptoms like fatigue or changes in sleep or appetite.

As a therapist, it is my role to help you understand the root of your depression, develop coping strategies and create a path toward healing. Through therapy, you can regain a sense of balance, strengthen resilience and reconnect with what matters most. No matter how long you have been struggling, support is available, and recovery is possible.

Anxiety is a natural response to stress but when it becomes overwhelming or persistent, it can disrupt normal life. You might feel constantly on edge, struggle with racing thoughts or experience physical symptoms like rapid heartbeat or shortness of breath.

I know how exhausting it can be to live with constant worry. The good news is anxiety is highly treatable. Through personalized care, I can help you understand the root of your anxiety, develop effective coping strategies and reclaim a sense of calm and control in your life.

Trauma can leave the mind and body stuck in survival mode, making it hard to feel safe even when the danger has passed. It can affect relationships, self-care and emotional well-being, leading to tension, sleep issues or overwhelming emotions.

Trauma doesn’t have to define you. Healing is possible with the right support. Therapy provides a safe space to process painful experiences, rebuild a sense of safety and develop tools to navigate life with more ease. No matter how long ago the trauma occurred, recovery is possible, and you do not have to go through it alone.

Major life changes, even positive ones, can bring uncertainty, stress and emotional upheaval. Whether you are navigating a new career, a move, a breakup, parenthood or another transition, adjusting to change can feel overwhelming. The loss of familiarity and routine can create feelings of instability, self-doubt or anxiety about the future.

Having support during these shifts can make al the difference. Therapy provides a space to process emotions, gain clarity and build strategies to move forward with confidence and stability. Change is never easy, but you do not have to navigate it alone.

An existential crisis can leave you questioning your identity, purpose and the meaning of life. It may arise after a major life event or with no warning, bringing feelings of confusion, emptiness or disconnection. These questions can feel overwhelming, making it difficult to find direction or a sense of stability.

Exploring these thoughts with support can bring clarity and a renewed sense of purpose. Therapy provides a space to reflect, process emotions and realign with your values, helping you move through uncertainty with greater understanding and confidence in what comes next.

Feeling isolated or disconnected can be painful, even when surrounded by others. Loneliness can stem from life changes, relationship struggles or a deeper sense of not being understood or fully seen. Over time, this disconnection can impact self-esteem, emotional well-being and the ability to form or maintain relationships.

Support can help you explore what is missing, strengthen your connections and find fulfillment in your relationships with others and yourself. Therapy offers a space to rebuild a sense of belonging, develop deeper self-understanding and create meaningful, authentic connections.

Grief is a natural response to loss, but it does not follow a predictable timeline or set of rules. It can show up as sadness, anger, guilt, numbness or even physical symptoms like fatigue and trouble sleeping. While grief is often associated with the death of a loved one, it can also stem from the loss of a relationship, job, health or any major life change.

There’s no “right” way to grieve, and healing doesn’t mean forgetting or moving on - it’s about finding a way to live with the loss while honoring your feelings. Therapy provides a compassionate space to process grief at your own pace, helping you navigate the pain while honoring your emotions.

ADHD affects more than just attention. It can impact focus, organization, emotional regulation and daily responsibilities, often leading to frustration, overwhelm and self-doubt. Some people struggle with distraction and forgetfulness, while others experience restlessness and impulsivity.

With the right support, ADHD can be managed effectively. Through therapy and symptom management, it is possible to improve focus, build structure and navigate life with more confidence. A comprehensive assessment can provide clarity, and understanding how your brain works is the first step toward creating a life that works for you.

Every relationship faces conflict, but how couples communicate during difficult moments can determine whether they grow closer or drift apart. Unresolved disagreements and misunderstandings can create frustration and emotional distance, leaving partners feeling unheard or stuck in repeating patterns.

Couples therapy helps break these cycles by teaching healthier ways to express thoughts, emotions and needs. Through guided conversations and practice tools, partners can improve communication, navigate conflict more effectively and build a stronger, more connected relationship.

Emotional and physical intimacy are essential to a strong relationship, but life’s stressors, unresolved conflicts or changing needs can create distance over time. When connection fades, partners may feel lonely, misunderstood or uncertain about how to bridge the gap.

Couples therapy provides a space to explore barriers to intimacy and strengthen emotional and physical connection. By deepening connection, rebuilding trust and fostering closeness, partners can rediscover the warmth, passion and sense of intimate partnership that bring lasting fulfillment to a relationship.

Every relationship involves a balance of roles and responsibilities, from managing household tasks to making financial decisions and supporting each other emotionally. When expectations are unclear or feel unfair, resentment and frustration can build, leading to conflict and disconnection.

Couples therapy helps partners clarify expectations, improve teamwork and create a more balanced, collaborative dynamic. By fostering open communication and mutual understanding, couples can navigate responsibilities in a way that feels fair, supportive and aligned with their goals.

Major life changes can bring excitement, stress and uncertainty, often impacting a couple’s connection and sense of stability. Whether adjusting to a marriage, parenthood, career shifts, relocation or other transitions, partners may struggle with shifting roles, expectations and emotions.

Couples therapy offers support in navigating these changes together. By improving communication, strengthening emotional connection and developing shared goals, partners can approach life transitions with greater confidence and a stronger, more resilient relationship.

Building a healthy family dynamic requires teamwork, communication and a shared approach to parenting. Differences in upbringing, discipline styles or expectations can create tension between partners, while the demands of parenting can leave little time for connection. Balancing individual needs with family responsibilities can feel overwhelming, leading to stress and misalignment.

Couples therapy provides a space to navigate parenting challenges, strengthen co-parenting skills and create a family environment rooted in mutual respect and understanding. By working together, partners can develop a p[arenting approach that supports their children while maintaining a strong, connected relationship.

Money is one of the most common sources of stress in relationships, often tied to deeper emotions, values and life experiences. Differences in spending habits, financial priorities or long-term goals can lead to tension, resentment and conflict between partners.

Couples therapy provides a space to navigate financial challenges with openness and understanding. By improving communication, addressing underlying concerns and creating a shared financial plan, partners can reduce stress, strengthen trust and work toward a more secure and aligned future together.

Early experiences shape the way we connect with others, and attachment patters can influence how partners relate, communicate and handle conflict in relationships. Struggles with trust, fear of abandonment, emotional distance or difficulty expressing needs can create tension and disconnection between partners.

Couples therapy helps partners understand their attachment styles and how they impact the relationship. By building emotional safety, improving communication and fostering deeper connection, partners can create a more secure, supportive and fulfilling bond.

Discovering or disclosing infidelity can be deeply painful, shaking the foundation of trust in a relationship. The betrayal can bring intense emotions like anger, sadness, guilt and confusion, leaving both partners uncertain about how to move forward.

Couples therapy provides a space to process the impact of infidelity, rebuild trust and explore what healing looks like for both partners. Whether working towards reconciliation or seeking clarity on the next steps, therapy offers guidance, support and tools to navigate this difficult experience with honesty and understanding.

The end of a relationship can bring a mix of emotions, from grief and anger to relief and uncertainty about the future. Whether the decision was mutual or unexpected, navigating a breakup or divorce can feel overwhelming, especially when children, finances or shared history are involved.

Couples therapy provides a supportive space to process the transition with clarity and respect. Whether working toward a healthier separation, co-parenting effectively or finding closure, therapy can help partners navigate this change with greater understanding and emotional stability.