If you need immediate assistance after hours, please call 911 or go to your local emergency room.
The National and Statewide Suicide Hotline number is now 988.
Best App for Meditation - Headspace
Best App for stress - Happify by Twill
Best App for general worries - Worry Watch
Best App for sleep- Calm
Best App for Mindfulness - Happier
Best App for Depression - What’s Up?
Best App for Productivity/Habits - Fabulous
Therapist Recommended Books
Unstressable by Mo Gawdat
Dead Weight by Emmeline Clein
Ten Times Calmer by Dr Kirren Schnack
That Little Voice in Your Head by Mo Gawdat
On Agoraphobia by Graham Caveney
What Happened to You? by Oprah Winfrey, Dr Bruce Perry
Toxic Childhood Stress by Dr Nadine Burke Harris
How to Feel Better by Cathy Rentzenbrink
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
The Verbally Abusive Relationship: How to Recognize It and How to Respond by Patricia Evans
Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk MD
Therapist Recommended Blogs
The Mighty’s Mental Health Section