Whether you’re just beginning to explore therapy or you’re ready to start treatment, I know that questions will come up along the way. Wherever you are in the process, I welcome your questions with no pressure or expectations.

This page provides answers to common questions about services, locations, cost and what to expect as a client. If you don’t find what you’re looking for, feel free to send me an EMAIL or give me a CALL. I am always happy to talk through your concerns, clarify the process and help you decide what feels right for you.

My rates range from $150 to $250 per session.

If you are concerned about the cost of therapy, talk with me. I offer a sliding fee scale for qualified individuals as well as a reduced rate for self-pay services.

Investing in your emotional and relational health is a value we take very seriously. This isn’t about the cost for an hour of our time. It’s about the cost for the potential to permanently change your life for the better, and we make sure that each session is worth your while.

I am in the process of credentialing with major health insurance companies. I will continue updating this list as appropriate.

Yes, I offer online therapy.

Instead of meeting me in an office, we’ll meet via video conferencing software. We will schedule a time to meet online, then you will join the video call through the portal.

I am currently working on obtaining licensure in other states. For now, I can offer telehealth services to the state of Iowa. I will update the list here as appropriate.

Primarily, I work with adults; however, I’m happy to help teens resolve issues with guilt, anxiety, and social and academic stressors.

I work with individuals and couples.

The first step in the admissions process is to reach out. Give me a call or fill out the contact form.

We will schedule an initial 15-minute phone appointment in order to assess fit. I believe that finding the right therapeutic relationship is important, so after the phone consultation if you feel like it isn’t the right fit, you can let me know and I am always happy to provide a list of other providers.

If the feels right to both of us, we will then schedule an intake evaluation.

We believe therapy is for everyone. Whether you’re hoping to reduce symptoms of severe mental illness or increase daily well-being, there is space for you here.

Each client has a unique background, distinct goals, and varying availability. We often find that significant progress can be made within six to eight sessions. Some clients see progress sooner, others prefer to work more slowly and deliberately if their journey is prolonged.

I am committed to providing tools and preparation to equip you beyond your sessions. It is not in your best interest to keep you longer than you need help, nor is it ethical practice for therapy to extend beyond the goals and needs of the client. I hope to empower you as a person, helping you meet your emotional and relational goals and equipping you to do so long after sessions have ended.

Empowered Counseling LLC considers confidentiality one of the key components of the therapeutic relationship. Your stories, personal feelings, emotions, and histories are your privilege to share and completely yours to entrust within the confines of your sessions. Since online sessions are held within your own home, you can feel comfortable that you are in control of the environment around you.

Prior to your first session, you will review and sign documentation. This documentation includes Informed Consent and clarifies how information is shared and kept confidential. It should be noted that there are a few exceptions to the limitations of confidentiality, in accordance with Iowa state law as well as professional ethics and guidelines:

If your therapist believes you are at risk of hurting yourself or another person, your therapist may breach confidentiality to protect your or parties in potential harm.

If your therapist suspects child or elder abuse in any form, Iowa state law requires your therapist to report any relevant information to the proper authorities.

If your therapist is subpoenaed for court, your therapist may be required to disclose confidential information, though every effort will be given to uphold and protect your rights and you will be notified of the subpoena prior to any disclosure.

Social Workers (LISWs) are mental health professionals trained in psychotherapy who diagnose and treat mental and emotional disorders while considering the broader social and environmental factors that impact well-being. Social workers take a person-in-environment approach, recognizing how relationships, communities, and systemic influences shape an individual’s mental health. They are recognized as a core mental health profession alongside psychiatry, psychology, marriage and family therapy, and professional counseling. In addition to providing therapy for individuals, couples, families, and groups, social workers are also trained in advocacy, case management, and connecting clients with resources to support long-term well-being.

Availability varies. I try to offer flexible scheduling as needed. I will do my best to accommodate your scheduling needs.